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Welcome to a podcast all about real conversations on mental health. Each episode dives into the messy, meaningful, and often misunderstood world of emotional well-being—with expert insights, personal stories, and practical tools for everyday life.
Hosted by Mary Barbour, a therapist in Los Angeles, this show features guest interviews with therapists, healers, advocates, and everyday people navigating topics like anxiety, trauma, relationships, identity, burnout, and more. Whether you’re a mental health professional, someone in the thick of healing, or just curious about what makes us tick—you’re in the right place.
https://www.marybtherapy.com
Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.
Episodes
Jul 7, 2026
Jul 7, 2026
30 min
Mary Barbour continues a conversation with Dawna Daigneult about Worth Conscious Theory, focusing on how birthright self-worth becomes buried under layered family conditions and injunctions, leading some people to build fragile false selves and pursue “counterfeit” goals that serve family values rather than personal truth (e.g., a child pressured to stay in TaeKwonDo to be a “winner”). Donna explains how clients often feel humiliation and relief when realizing they built on the wrong foundation, and she uses imagery, somatic awareness, and reframing to replace heavy, conditional beliefs (e.g., “I have to be thin to be beautiful”) with lighter, worth-based alternatives. She introduces the “conscious moment technique,” adapted from Russ Harris’ ACT “choice point,” to help clients notice moments they default to self-consciousness and practice worth-conscious internal dialogue, including empowering the “inner child” to talk back to an internalized critical voice.
Learn more about Mary and her therapy practice here:
Learn more about Dawna here:
Buy Dawna's Book here:
This podcast is for educational and informational purposes only and is not a substitute for therapy, medical care, mental health treatment, legal advice, or individualized professional support.
The conversations shared here are intended to explore ideas related to mental health, trauma, relationships, healing, and personal growth. Listening to this podcast does not create a therapist-client relationship with me, my guests, or any clinician mentioned on the show.
If you are experiencing emotional distress, a mental health crisis, or thoughts of harming yourself or someone else, please call 988 in the United States, go to your nearest emergency room, or contact a licensed mental health professional in your area.
Please use your own judgment and consult with an appropriate professional before applying anything discussed on this podcast to your personal life, health, relationships, or treatment decisions.
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